GoodDiet Black Rice

BrandGoodDiet

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• Replace your everyday white grain with a gourmet superfood. The unique nutty flavour of black rice turns every meal into a delicacy and is a visual marvel as well. Fibrous and rich in protein, this unusual grain helps you feel full and prevents overeating. Its the perfect go-to for those struggling with their weight. Make healthy eating fun again. How to Use: Black Rice (Black fried rice) • Prep time; - 20 mins, • Cooking time; 10 mins, • Portion; - 04 serving • Ingredients ;- 1 Cup black rice, 1 Chopped onions, 2-3 Sliced green chilli, 1 tsp fine chopped ginger, 1 tsp fine chopped garlic, 60 gm chopped carrots, 40 gm chopped cabbage, 50 gm chopped French beans, 50 gm sweet corn, 100 gm cubes of fried paneer, 40 gm spring onions chopped, 1 tbsp. Soy sauce, 1 tbsp. sesame oil, A pinch black pepper powder, Salt to taste • Method ;- 1. Heat oil in a frying pan over medium heat and saute onion, green chilli, ginger and garlic. Cook them for 2-3 minutes until they turn golden brown in colour. 2. Add vegetables and stir fry them for another 2-3 minutes. Ensure that the vegetables don’t get over cooked. Add seasoning, rice, fried paneer and soy sauce. 3. Stir fry for 1 minutes more and finish with spring onions. Serve hot. Tips; - black rice should be cooked with 1; 2 ratio water for 20 to 30 minutes after soaking for atleast an hour. Benefits :
  - Prevents the risk of obesity. Due to its high fibre content, the need to overeat is satisfied.
  - Good for the heart as it helps regulate cholesterol as well as the risk of diabetes.
  - A natural detoxifier and helps rid the body of toxins.
  - High in protein and perfect for those who consume too many carbohydrates.

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